We all know that tremendous feeling that rises when we first step out onto the sands seeing the glittering waves and take in the ocean air. The benefits to health & mind of being at the ocean are powerful! Scientific studies have revealed these remarkable results:
- Lowers blood pressure, with calming effects similar to meditation;
- Pauses relentless thoughts and quiets anxiety thru soothing sounds & sights; Breathing in the negative ions (oxygen ions with an extra electron attached, produced via water molecules) in the ocean air can help calm your brain;
- Encourages healing – High levels of minerals such as magnesium, iodine and potassium are found in sea water, all of which help fight off infection, assist the body in detoxifying with therapeutic effects;
- Promotes better sleep – One study found that people sleep an average of 47 minutes longer at night after a seaside stroll;
- Stimulates endorphins, our ‘feel good’ hormones
Doctors in the know often issue a ‘blue prescription’ recommending oceanside time to promote improved health. So getting your “vitamin sea” really is important!
Severin MI, Raes F, Notebaert E, Lambrecht L, Everaert G, Buysse A. A Qualitative Study on Emotions Experienced at the Coast and Their Influence on Well-Being. Front Psychol. 2022 Jun 10;13:902122. doi: 10.3389/fpsyg.2022.902122. PMID: 35756269; PMCID: PMC9226434.
